Smart Ideas for Finding Happiness / Overcoming Depression

Overcoming Depression by Curing Man’s “Morning Sickness”

By Matt McCovann Friday May 25, 2012

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Overcoming Depression by Curing Man’s “Morning Sickness”

First up, I’m NOT talking about pregnancy here. I’m talking about the most important part of the day — morning — and how we often ignore it to our own detriment… It’s totally overwhelming to think thoughts like “I just need to improve my life to feel happy” (or any similar all-encompassing line of thought). [...]

How to Overcome Depression by the Power of Isolation

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Why is it that we’re smart enough to say “that cheese smells bad” (rather than “my life smells bad”), but when it comes to emotional content, we easily get overwhelmed and say “my life sucks”, rather than “my *insert specific problem here* sucks”? Depression is generally a case of poor mental habits. Sadly, our education [...]

Dear Bono, I Think I HAVE Found What I’m Looking For

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Striving, striving, striving… But what are we striving for? What are we really looking for? We work ourselves into the ground, we party hard, we study hard, we’re always moving, yearning, striving, pushing, pulling, trying, seeking…. But most of us don’t even know why. And yet it’s really very simple. We’re looking for a feeling. [...]