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How to Overcome Depression by the Power of Isolation

Why is it that we’re smart enough to say “that cheese smells bad” (rather than “my life smells bad”), but when it comes to emotional content, we easily get overwhelmed and say “my life sucks”, rather than “my *insert specific problem here* sucks”? It’s generally a case of poor mental habits. Sadly, our education system [...]

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Dear Bono,  I Think I HAVE Found What I’m Looking For

Striving, striving, striving… But what are we striving for? What are we really looking for? We work ourselves into the ground, we party hard, we study hard, we’re always moving, yearning, striving, pushing, pulling, trying, seeking…. But most of us don’t even know why. And yet it’s really very simple. We’re looking for a feeling. [...]

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10 Killer Questions That End Depression, Anxiety & Stress

Now, before I get into the questions, I need to explain how this works. Actually, it’s VERY exciting, and hopefully you’ll see why very soon. The only premise you’ll need is trust here. You’ll need to trust me that what I’m saying is true and it works, because I’m talking from direct personal experience here [...]